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Create Your Own
Custom Family Sleep Plan

offers a new approach to infant sleep!
Newborn Baby with Mom
You're exhausted and overwhelmed.
 
You're struggling with night wakings.
 
You're tired of conflicting advice from well-meaning friends and family.
Exercising with Baby
But you know in your HEART
what's right for your family.
  • You cherish the peaceful time spent cuddling your baby to sleep.
     

  • You want your baby to know that you will respond to their needs, day or night.
     

  • You enjoy the quiet moments, nursing your baby at night.
     

  • You want to know what to expect as your baby’s sleep changes throughout the first year.
     

  • You want to find a way to meet everyone’s needs.

This course is NOT for you if...
  • You want your child to "cry-it-out".

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  • You want to manipulate your baby's behavior.

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  • You're looking for a quick fix - not a lifestyle change.

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  • You aren't committed to building a healthy attachment to your child.

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  • You don't care to find balance in your life.

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  • You're only looking for a short-term solution.

Newborn Baby
The "Build Your Own
Sleep Plan" e-Course

This course was created for expectant and newly postpartum families, to establish healthy expectations and habits surrounding infant sleep. This is a gentle alternative to sleep training, using evidence-based research and developmental neuroscience.

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Take the first step toward healthier sleep - for your whole family.

What's Included:

You will have lifetime access to this
self-paced, comprehensive e-
Course!
  • 8 Learning Modules  ($397 value)

  • Printable Sleep Workbook  ($29 value)

  • Customizable Family Sleep Plan  ($59 value)

  • BONUS Download - Presentation Slides (for notes & review)

  • BONUS Download - Printable Handouts  ($39 value)

  • BONUS: Yoga Nidra mp3 ($20 value)

  • ...and more, all for just $197!

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What Will We Cover?
Introduction
  • About This Course

  • A New Approach to Sleep

Module 1: Expectations vs. Reality
  • 5 Infant Sleep Myths 

  • 5 Surprising Facts

  • Orchid & Dandelion Children

  • Your Stories About Sleep


Module 2: Attachment Parenting 101
  • Attachment Theory

  • Attachment Parenting Myths

  • Stages of Attachment

  • Insecure Attachment - Causes & Concerns

  • Secure Attachment

Module 3: Infant Brain Development
  • Infant Brain Development

  • The Stress Response System

Module 4: Infant Sleep 101
  • Circadian Rhythms & Melatonin

  • Sleep Cycles

  • Infant Sleep is Variable

  • Infant Sleep is not Linear

Module 5: Overcoming Challenges
  • Common Challenges

  • Sleep Deprivation

  • Red Flags

  • What is Sleep Training?

  • Sleep Training Risks

  • Self-Soothing

Module 6: Gentle Strategies
  • The Fourth Trimester

  • Communicating With Your Baby

  • Daytime Parenting

  • Bedtime Rituals, Cues, & Naps

  • Feeding & Sleep

  • Nighttime Parenting

  • Self-Care & Mindfulness

Module 7: Safe Sleep Environment
  • Sudden Unexpected Infant Death (SUID & SIDS)

  • Sleep Surfaces

  • Safe Sleep Recommendations

  • Sleep Environment

  • Montesorri Nursery

Module 8: Creating a Sleep Plan
  • Sleep Plan Template

  • Creating a Sleep Plan

Final Thoughts
  • Recommended Reading

  • When to Get Help

Enroll Today!

Testimonials:
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Frequently Asked Questions:
  • What is "Holistic Sleep Strategies"?
    Holistic Sleep Strategies looks at sleep in the context of the entire family; not just the baby. We explore the many factors affecting how the whole family sleeps. We encourage supporting the normal sleep patterns of babies, and building a strong attachment in order to foster optimal brain development. Having realistic expectations of what is normal (and what is not) helps to reduce stress, and allows you to create a routine that works best for your family.

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  • How does the Holistic Sleep Strategies differ from sleep training methods?
    Sleep training is based on a harmful science called behaviorism, which has the potential to put your child’s mental health at risk. Sleep trainers teach your baby to stop crying out for you; not necessarily to get more sleep. Night wakings are NORMAL and healthy; and you can still find ways to get better sleep without leaving your baby to “cry it out”.

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  • How quickly can I expect my baby to sleep through the night?
    Holistic Sleep Strategies is NOT a quick fix solution - instead of teaching you to “control” your baby, you will explore your different options for SUPPORTING your baby’s sleep. (Even adults don’t sleep through the night!!)

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  • How do I know if this will work for my baby?
    Holistic Sleep Strategies is not a “one-size-fits-all” approach; it is a customizable program where you discover ways to support your baby’s sleep, while also meeting their biological needs & nourishing their neurological development.

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  • How do I teach my baby to sleep?
    Babies are born knowing how to sleep; in fact, they spend most of their time sleeping! What they actually need is an environment that supports their circadian rhythms.

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  • Why is there so much conflicting information surrounding infant sleep?
    Many of the “sleep experts” writing books & blogs today are basing their information on their opinions and/or personal experiences - not on biological norms or neuroscience research. Our modern lifestyles have changed, and very often our lives are not designed to accommodate a baby’s needs. Parents today often have unrealistic expectations about what is normal; and may feel that something is “wrong” when it’s really not.

Don't Wait Another Night

New Moon Doula

PLEASE NOTE: Information contained in the courses belonging to the Holistic Parenting School at holisticparentingschool.com, by Katie Miles CD, CPD, SBD, ISE, CYBE, is for educational purposes only, and is not intended as a substitute for medical advice from a healthcare professional.

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