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for Busy Parents

Mother and Daughter Meditating
Do you struggle to find balance in your life; while neglecting your own self-care?

This e-Book is for YOU! Learn about the benefits of implementing a daily mindfulness practice, and how it can benefit your parenting - in just a few minutes a day.

What's Included:
Get instant access to your downloads!
  • 19-page e-Book "Mindfulness for Busy Parents"

  • BONUS: Yoga Nidra guided meditation mp3  ($10 value!)

  • Access to my private Facebook parenting group!

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Become a More Mindful Parent

A daily mindfulness practice isn’t just good for your health and well-being; it also helps you to be a grounded, centered, more present parent.

New Moon Doula

PLEASE NOTE: Information contained in the courses belonging to the Holistic Parenting School at, by Katie Miles - CD, SBD, ISE, CYBE, is for educational purposes only, and is not intended as a substitute for medical advice from a healthcare professional.

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