Recipes

Diabetic-Friendly Lactation Cookies

These cookies substitute Splenda and Truvia for table sugar – and dark chocolate instead of semi-sweet.

Tuscan Ribollita Soup

This recipe is packed with nutritious vegetables, and is great for postpartum mamas.

Lentil Shepherd’s Pie

This is a great recipe to prepare ahead of time and freeze to bake later – and it’s also a perfect meal to share with a new mama!

Biscuits & Gravy Casserole

This is a great recipe that’s simple to prepare, and can be prepped ahead of time and frozen to bake later.

Oatmeal & Chocolate Chip Lactation Cookies

These are both delicious and effective!! You can bake the entire batch, or freeze the dough for baking later.

Yam, Ginger, and Lentil Soup

Postpartum mothers need foods that are nutrient dense, warm, soft and easy to digest, and not heavily seasoned.

Nausea Popsicles

Ginger, Calcium, and Protein are great for helping to curb nausea – and popsicles are a great treat that you can enjoy anytime.

Beef Stew (for Swelling)

This is a delicious stew that you can prepare ahead of time and eat over several days – and it helps to reduce swelling!

Detox Water (for Swelling)

This water mixture is meant to replace all of your regular drinking water for 3 days to aid in the reduction of severe swelling.

Cottage Cheese Ranch Dip

This is super easy to make, will keep for days, and is a GREAT way to boost your protein & veggie intake!!

Greek Yogurt Spinach Artichoke Dip

This version of Spinach Artichoke Dip is made with Greek yogurt instead of cream cheese!

Slow Cooker Beef Stroganoff

This meal can be cooked and served immediately, OR you can mix all ingredients (except for noodles) in a freezer bag to save for later.

Hearty Beef Stew

This meal can be cooked and served immediately, OR you can mix all ingredients in a freezer bag to save for later.

French Toast Casserole

This meal can be cooked and served immediately, OR you can prep in a freezer bag to save for later.

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