These cookies substitute Splenda and Truvia for table sugar – and dark chocolate instead of semi-sweet.

This recipe is packed with nutritious vegetables, and is great for postpartum mamas.

This is a great recipe to prepare ahead of time and freeze to bake later – and it’s also a perfect meal to share with a new mama!

This is a great recipe that’s simple to prepare, and can be prepped ahead of time and frozen to bake later.

These are both delicious and effective!! You can bake the entire batch, or freeze the dough for baking later.

Postpartum mothers need foods that are nutrient dense, warm, soft and easy to digest, and not heavily seasoned.

Ginger, Calcium, and Protein are great for helping to curb nausea – and popsicles are a great treat that you can enjoy anytime.

This is a delicious stew that you can prepare ahead of time and eat over several days – and it helps to reduce swelling!

This water mixture is meant to replace all of your regular drinking water for 3 days to aid in the reduction of severe swelling.

This is super easy to make, will keep for days, and is a GREAT way to boost your protein & veggie intake!!

This version of Spinach Artichoke Dip is made with Greek yogurt instead of cream cheese!

This meal can be cooked and served immediately, OR you can mix all ingredients (except for noodles) in a freezer bag to save for later.

This meal can be cooked and served immediately, OR you can mix all ingredients in a freezer bag to save for later.

This meal can be cooked and served immediately, OR you can prep in a freezer bag to save for later.